Classes

Barre Sculpt
Tone, strengthen & lengthen your muscles. Sculpt will develop your core strength, balance & flexibility. Picture this; a Pilates, Ballet, Strength Training mix!

Power Shred
Target multiple muscle groups with this compound workout that combines strength & endurance training. Build muscle, burn fat & enhance overall fitness.

Step Aerobics
We will target the legs, core and upper body, all while building strength & flexibility. Add light weights to “spice” it up even more! An excellent cardio workout!
Classes

Cardio Crush Circuits
Your HIIT style workout, we utilize the barre, rebounders, bodyweight, dumbbells & step platform in this circuit style workout!

Sit n' Fit
A class for anyone, an enjoyable full-body, low-impact workout from the comfort of your chair. Weights, exercise bands and balls are used & all ages are welcome!

Bounce n' Burn
Intervals of cardio & strength. We will build off the basic movements taught in Basic Bounce at a faster pace!
Classes

Basic Bounce
Your intro to rebounding! Slower pace, sticking to basic moves, but a FUN, complete workout!

Tone & Transform
This class is designed to tone up & strengthen the entire body using a combination of weights, resistance bands and bodyweight exercises.

Yoga
Combine the mind, body & breath to improve your health. All Levels Vinyasa, Power Yoga & Yin classes are available.