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Classes

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Barre Sculpt

Tone, strengthen & lengthen your muscles. Sculpt will develop your core strength, balance & flexibility. Picture this; a Pilates, Ballet, Strength Training mix!

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Power Shred

Target multiple muscle groups with this compound workout that combines strength & endurance training. Build muscle, burn fat & enhance overall fitness.

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Step Aerobics

We will target the legs, core and upper body, all while building strength & flexibility. Add light weights to “spice” it up even more! An excellent cardio workout!

Classes

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Cardio Crush Circuits

Your HIIT style workout, we utilize the barre, rebounders, bodyweight, dumbbells & step platform in this circuit style workout!

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Sit n' Fit

A class for anyone, an enjoyable full-body, low-impact workout from the comfort of your chair. Weights, exercise bands and balls are used & all ages are welcome!

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Bounce n' Burn

Intervals of cardio & strength. We will build off the basic movements taught in Basic Bounce at a faster pace!

Classes

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Basic Bounce

Your intro to rebounding! Slower pace, sticking to basic moves, but a FUN, complete workout!

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Tone & Transform

This class is designed to tone up & strengthen the entire body using a combination of weights, resistance bands and bodyweight exercises.

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Yoga

Combine the mind, body & breath to improve your health. All Levels Vinyasa, Power Yoga & Yin classes are available.

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